[ Fruit Punch ] [ Milkshake ] [ Eggnog ] [ Poached Eggs ] [ Scrambled Eggs ] [ Deviled Eggs ] [ Cheese Omelet ] [ Quiche ] [ Curry Soup ] [ Cream Of Vegetable Soup ] [ Cream Of Crab Soup ] [ Gazpacho ] [ Fondue ] [ Baked Fish Filets ] [ Tuna Pasta ] [ Chili Con Carne ] [ Spaghetti ] [ Maryland Crab Cakes ] [ Stuffed Baked Potato ] [ Mashed Potatoes ] [ Potato Pancakes ] [ Cheese Cake ] [ Pumpkin Pie ] [ Other Delights ] [ Home ]

Fruit Punch

Ingredients:

	1 chopped banana
	1/2 cup of fresh berries
	1 cup of pineapple, lime, grape or orange juice

Instructions:

1. Blend all ingredients for 30 seconds in blender
2. Chill thoroughly
3. Pour and enjoy

Quantity:


Makes 1 serving

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 Milkshake

Ingredients:

	1 cup of ice cold milk
	1/2 cup of fresh fruit
	2 tablespoon of honey, molasses, maple or chocolate syrup

Instructions:

1. Blend all ingredients for 30 seconds in blender.
2. Pour and enjoy

Quantity:


Makes 1 serving

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Eggnog

Ingredients:

	1 egg
	1/2 teaspoon of vanilla
	2 tablespoon of sugar
	2/3 cup if cold milk
	1/4 teaspoon of grated nutmeg

Instructions:

1. Blend egg, vanilla, sugar, milk for 30 seconds in blender.
2. Pour into glass
3. Sprinkle nutmeg over top and enjoy

Quantity:


Makes 1 serving

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Curry Soup

Ingredients:

	1 apple
	1 small onion
	4 cups consommé
	1 cup cream
	curry powder

Instructions:

1. Blend apple and onion in blender until mashed
2. Combine consommé with apple-onion mash and simmer for 20 minutes
3. Strain
4. Add cream
5. Season with curry powder to taste
6. Pour and enjoy hot or chilled

Quantity:


Makes 6 servings

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Cream of Vegetable Soup

Ingredients:

	1/2 cup of cooked vegetables, mashed or chopped
	1 1/2 cups of milk
	1 slice of onion
	1 bouillon cube

Instructions:

1. Heat ingredients for 20 minutes
2. Blend heated mixture in blender for 1 minute
3. Salt and pepper to taste

Quantity:


Makes 2 servings

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Poached Eggs

Ingredients:

	1/2 teaspoon of vinegar
	1/2 teaspoon of salt
	3 cups of water
	1 egg

Instructions:

1. Pour water with salt and vinegar into a heavy frying pan and bring to a boil.
2. Break egg in a cup and slip it into the water gently.
3. Remove the skillet from heat and allow eggs to cook in water for 5 minutes.
4. Remove eggs from pan with a skimmer
5. Season with salt and pepper to taste

Quantity:


Makes 1 serving

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Cheese Omelet

Ingredients:

	4 eggs
	3/4 cup of water
	1/2 teaspoon of salt
	1/8 teaspoon of pepper
	2 tablespoons butter
	1/4 cup of grated cheese

Instructions:

1. Beat eggs slightly
2. Add water, salt and pepper and cheese
3. Melt butter in a small omelet pan
4. Add eggs to pan when butter begins to sizzle
5. Brown slightly and fold over

Quantity:


Makes 2 servings

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Stuffed Baked Potato

Ingredients:

	1 potato
	1 tablespoon sour cream
	1 teaspoon of chives

Instructions:

1. Bake potato in oven or microwave
2. Scope out the potato insides from the skin
3. Mash the potato insides with butter, milk, sour cream and chives
4. Refill the potato skins with the potato mixture
5. Bake to re-warm and serve

Quantity:


Makes 1 serving

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Quiche

Ingredients:

	1 store bought pie shell
	1/8 teaspoon of pepper
	2 cup shredded cheese
	1/2 teaspoon of salt
	1 cup cream
	1/2 cup of finely chopped onion
	1/2 cup of finely chopped green peppers
	5 beaten eggs
	8 oz of shredded cheese
	1 tablespoon cooking oil

Instructions:

1. Sauté the vegetables with the cooking oil in a skillet.
2. Place sautéed vegetables in the pie shell.
3. Scatter half the cheese over the vegetables.
4. Pour the eggs and cream over the cheese and vegetables.
5. Cover with the rest of the cheese and bake at 375 degrees for 40 minutes.

Quantity:


Makes 5 servings

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 Fondue

Ingredients:

	1 cup of milk
	1/4 cup of soft bread crumbs
	1/4 pound mild cheese, cut small
	1 tablespoon butter
	1/2 teaspoon salt
	2 eggs separated into yolks and whites

Instructions:

1. Scald milk in a saucepan
2. Stir in bread crumbs, cheese, butter and salt
3. Cook over low heat until smooth then remove from heat
4. Stir in 2 egg yolks that have been beaten
5. Cut and fold in 2 egg whites that have been beaten
6. Pour mixture into a 1 quart buttered casserole
7. Bake 20 minutes at 350 degrees

Quantity:


Makes 4 servings

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Gazpacho

Ingredients:

	1 diced clove of garlic
	1/2 teaspoon of salt
	2 tablespoon of olive oil
	5 ripe tomatoes cut into pieces
	1 chopped onion
	1/4 teaspoon of pepper
	1/4 teaspoon of paprika
	1 1/2 tablespoons of vinegar
	1 1/2 cups of cold bouillon
	1/4 cup of bread crumbs

Instructions:

1. Blend garlic, salt, olive oil, tomatoes, onion, pepper, paprika, vinegar, and bouillon for 3 or 4 minutes in a blender.
2. Let mixture stand for 1 hour
3. Stir in bread crumbs

Quantity:


Makes 5 servings

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Baked Fish Fillets

Ingredients:

	Salt
	Pepper
	Lemon juice
	1 filleted fish
	butter

Instructions:

1. Place fish on a buttered baking pan
2. Sprinkle with salt, pepper and lemon juice
3. Dot with butter
4. Bake at 400 degrees until fish flakes with a fork

Quantity:


Makes 1 - 2 servings

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Tuna Pasta

Ingredients:

	1 box of macaroni and cheese
	1/2 cup of milk
	1 can of tuna
	1 can of condensed cream of mushroom soup

Instructions:

1. Prepare macaroni and cheese as per box directions
2. Stir in mushroom soup, milk and tuna
3. Heat to serving temperature

Quantity:


Makes 3 servings

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Chili con Carne

Ingredients:

	1 pound of ground beef
	1 onion finely diced
	1 can of red kidney beans
	2 cups of stewed tomatoes
	1 tablespoon of chili powder
	salt
	paprika

Instructions:

1. Add the onion, ground beef, garlic, kidney beans, tomatoes, and chili powder to a heated fry pan
2. Simmer 1 hour stirring occasionally
3. Remove the skillet from heat and allow eggs to cook in water for 5 minutes.
4. Season to taste with salt and paprika
5. Season with salt and pepper to taste

Quantity:


Makes 6 servings

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Mashed Potatoes

Ingredients:

	6 Potatoes
	1/2 cup of hot milk
	2 tablespoons butter
	salt
	pepper

Instructions:

1. Peal potatoes and cut into pieces
2. Cook the potatoes in boiling water and then drain water.
3. Heat milk with butter
4. Mash potatoes with a potato masher while adding hot milk butter mixture
5. Re-heat over low heat to serving temperature
6. Season with salt and pepper to taste

Quantity:


Makes 6 servings

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Spaghetti

Ingredients:

	1 eight ounce package of spaghetti
	1 jar of sauce of your choice

Instructions:

1. Over cook spaghetti in boiling salted water to make extra tender
2. Heat sauce
3. Drain spaghetti and cover with sauce

Quantity:


Makes 5 servings

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Maryland Crab Cakes

Ingredients:

	1 pound of crab meat with ALL cartilage removed
	1 cup of soft bread crumbs
	1 large egg
	1/4 cup of mayonnaise
	1 teaspoon Worcestershire sauce
	1/2 teaspoon salt
	1 teaspoon dry mustard
	1/4 teaspoon pepper
	oil for frying

Instructions:

1. Mix bread crumbs, egg, mayonnaise, crab meat, and seasonings in a bowl
2. Shape into 6 cakes
3. Cook cakes in a fry pan about 5 minutes on each side until lightly browned

Quantity:


Makes 6 servings

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Cream of Crab Soup

Ingredients:

	1 stick melted butter
	1/3 cup of corn starch or flour
	1 cup of chicken broth
	2 cups of half and half
	3 cups of milk
	1/2  of a small cream cheese package
	1 pound of crab meat with ALL cartilage removed
	1 teaspoon of Worcestershire sauce

Instructions:

1. Melt butter in pan over medium heat
2. Stir in corn starch, chicken broth, half and half, Worcestershire sauce, cream cheese, and crab meat
3. Bring mixture to a slight boil to thicken
4. Pour into bowls and serve

Quantity:


Makes 6 servings

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Cheese Cake

Ingredients:

	2 tablespoons corn starch
	1 cup of sugar
	1 large egg
	1 teaspoon vanilla
	1/2 cup of heavy cream
	4 packages of 8 ounce cream cheese
	1 Keebler graham cracker preformed pie shell

Instructions:

1. Hand mix cream cheese, sugar, heavy cream, egg, corn starch and vanilla in a bowl
2. Spoon mix into pie shell
3. Bake at 400 degrees for approximately 45 minutes

Quantity:


Makes 6-8 servings

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Pumpkin Pie

Ingredients:

	3 eggs
	1/2 cup of dark brown sugar
	1/2 cup of white sugar
	1 tablespoon flour
	1/2 teaspoon salt
	1 teaspoon pumpkin spice
	3 teaspoons cinnamon
	1 1/2 cups of mashed pumpkin
	1 1/2 cups of heated evaporated milk
	1 Keebler preformed pie shell

Instructions:

1. Mix flour, eggs, sugar, salt, pumpkin spice, cinnamon, mashed pumpkin and evaporated milk in a bowl
2. Spoon mix into shell
3.  Bake in oven at 350 degrees for 50-60 minutes

Quantity:


Makes 6-8 servings

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Deviled Eggs

Ingredients:

	3 shelled hard boiled eggs
	1 1/2 tablespoons mayonnaise
	1 1/2 tablespoons chili sauce
	1/2 diced onion
	1/4 teaspoon salt
	1/8 teaspoon pepper
	1/4 teaspoon dry mustard

Instructions:

1. Cut eggs in half lengthwise separating yolks from whites
2. Blend egg yolks and other ingredients in blender on medium speed until smooth
3. Fill egg whites with blended mixture
4. Chill and serve

Quantity:


Makes 6 servings

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Potato Pancakes

Ingredients:

	1 egg
	1/2 teaspoon salt
	1/2 diced small onion
	1 1/2 tablespoons flour
	1/8 teaspoon baking powder
	1/8 cup of milk
	1 1/2 cups of cubed raw potatoes

Instructions:

1. Blend egg, onion, salt, flour, baking powder, milk, in blender until smooth
2. Pour into a greased fry pan forming pancakes
3. Cook until brown on both sides
4. Season with salt and pepper to taste

Quantity:


Makes 6 servings

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Scrambled Eggs

Ingredients:

	9 tablespoons milk
	9 eggs
	1 1/2 teaspoons salt
	1/4 teaspoon pepper
	4 tablespoons of butter

Instructions:

1. Blend ingredients in blender at medium speed until smooth
2. Pour egg mixture into greased fry pan and cook slowly over low heat
3. Stir egg mixture while cooking until eggs thick and creamy
4. Serve

Quantity:


Makes 6 servings

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Other Delights:

	Applesauce
	Pudding
	Custard
	Mousse
	Jell-O
	Freshly Squeezed Juices
	Canned Pears
	Moist Cake
	Meringue Pies
	Bananas
	Banana Cream Pies
	Carnation Instant Breakfast
	Ice Cream
	Sorbet
	Yogurt
	Milk
	Knishes
	Soft Cheese
	Cottage Cheese
	Dips
	Sliced Hard Boiled Eggs
	Egg Salad
	Tuna Salad
	Pasta Salad
	Macaroni & Cheese
	Soups
	Pate
	Soufflés
	Pancakes

You may schedule an orthodontic appointment with Dr. William Trepp in his Severna Park, MD office by calling
410.696.4624 or in his Clinton, MD office by calling  301.868.6200. Written inquiries should be mailed to: 69 Robinson RD, Severna Park, MD 21146, USA or 8918 Woodyard RD, Clinton, MD 20735, USA